Sarah Swafford

Sarah Swafford is the founder of Emotional Virtue Ministries and author of Emotional Virtue: A Guide to Drama-Free Relationships. She has appeared on EWTN’s Life on the Rock, EWTN Live, is co-host of the show, “At the Heart of Relationships,” and has been featured in the National Catholic Register. She is a contributor to Chosen, Ascension Press’ confirmation program and YDisciple’s True Beauty; she has also contributed videos Sarah is a proud team member of and speaks at Steubenville Conferences around the United States and in Canada. Sarah also works on Special Projects for Catholic Identity at Benedictine College in Atchison, Kansas, where she resides with her wonderful husband, Dr. Andrew Swafford, and their children: Thomas, Fulton, Cate, and Kolbe. You can find more information about Sarah and Emotional Virtue Ministries at

3 Steps to Becoming the Boss of Your Thoughts

You’re never going to get over this. You can’t keep up. People just continue to lap you in life. He’s got everything he wants. All he has to do is snap...