Sarah Swafford

Sarah Swafford is the founder of Emotional Virtue Ministries. She speaks internationally on a variety of topics including faith, relationships, and interior confidence. Engaging audiences of all ages, Sarah shares her message at school assemblies, retreats, rallies, parishes, and conferences around the world including FOCUS and Steubenville Conferences in the United States and Canada. She is the author of Emotional Virtue: A Guide to Drama-Free Relationships and cohost of EWTN’s At the Heart of Relationships. Sarah is a contributor to Chosen as well as What We Believe: The Beauty of the Catholic Faith, both published by Ascension Press. She resides in Atchison, Kansas with her wonderful husband, Dr. Andrew Swafford, and their children: Thomas, Fulton, Cate, Kolbe, and John Paul. You can find more information about Sarah and Emotional Virtue Ministries at

3 Steps to Becoming the Boss of Your Thoughts

You’re never going to get over this. You can’t keep up. People just continue to lap you in life. He’s got everything he wants. All he has to do is snap...